Guided Audio Practices

Guided Audio Practices

We offer these audio resources as support for your daily practice. These techniques complement those introduced in Cultivating Well-Being.

Just Stop and Breathe

BY BEVERLY HAYS
Use your breath to help calm and focus your mind.

Focus on Breath

BY SHILAGH MIRGAIN
Watch the Mind. Use your breath as an anchor to train yourself in attention.

Body Scan

BY SHILAGH MIRGAIN
Build body awareness to help manage stress and tension.

Compassion

BY BEVERLY HAYS
Strengthen your compassion to benefit yourself and others.