Center for Healthy Minds Scientist Cortland Dahl shares a guided meditation focused on noticing change.
The Center for Healthy Minds at the University of Wisconsin–Madison and the Madison Police Department
What separates strategic, visionary thinkers from the rest of us? And why do we tend
Seeing a child steal a toy from a fellow playmate. Watching a stranger cut in
How might the world look like 15 years from now if we choose well-being today?
“Well-being is fundamentally no different than learning to play the cello.” This is the conclusion
We’ve all had “those days” at work where nearly everything seems to go awry. From
Research says mindfulness works for individuals. But does it work in the bottom-line-driven workplace, or
So how can we take insights from science to inform well-being in the workplace, particularly
It was 5:30 in the morning on my third day of silent meditation when I