How to Be More Compassionate at Work

Have you ever dreaded going into work because the people around you were in a

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The Science Of Mindfulness

Richard Davidson talks about the practice of mindfulness and how it impacts the brain. Listen

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Manage Emotions by Training Our Brain

Pixar’s ‘Inside Out’ Reminds Us to Manage Emotions by Training Our Brain. Read more.

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Well-Being in the Workplace

Dr. Richard Davidson and “Cultivating Well-Being: A Neuroscientific Approach” Collaborator and Instructor Dr. Shilagh Mirgain

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UW-Madison Collaboration Promotes Well-Being in the Workplace

Standing in front of a room of business professionals, Jill McDermott shares a number: 2

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Want a Loyal Team? Choose Kindness Over Toughness

By Daniel Goleman, author of the upcoming book A Force for Good, talks with Bill

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Why Well-Being Is a Skill That Can Be Learned

By Richard J. Davidson. This article was first published in the Huffington Post.

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Development of the Program

Lifelong Connections The Secret to Happiness: Change your Mind Who brought the longest queues to

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Illustration from Scientific American

Meditation in Scientific American

Contemplative practices that extend back thousands of years show a multitude of benefits. Read more.

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Mindful Magazine

Dr. Davidson in Mindful Magazine

Find out why your brain is unlike any other organ in the body. Read more.

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